Q1.
About the startup phase:
Wouldn’t the start up phase at least cause the body to crash?
A1.
The 1st week on Cheat Your Way Thin starts with a huge caloric spike. So your carb stores will be full enough to get you through that week. Training can be a hard though, much like the first 12 days on the Anabolic Diet.
The 2nd week carbs are reintroduced so no more problems there.
Note that the Deluxe Upgrade of Cheat Your Way Thin has a more accurate calorie calculator.
Q2.
About the junk day:
A2.
Cheat Your Way Thin has all the science. It explains how junk food helps fat loss and problems you encounter when restricting calories for extended times.
The difference with what most people do is that with Cheat Your Way Thin you have to be strict 6 days a week. Then only do you deserve the junk food. The 90% rule remains. But you get all your junk meals on 1 day.
Eating junk food the other days will mess things up. You must be stricter.
I feel this works better. You’ll tend to stick better to your diet on weekdays since you’re busy with work and everything. Bigger temptations in weekend with social stuff & general laziness to cook.
The Deluxe Upgrade of Cheat Your Way Thin is worth it if you don’t want to do the thinking yourself recipe-wise. You’ll get 130 recipes for breakfast, lunch, dinner, snack and shakes. And also 84 days of meal plans.
Q3.
Examples of meals on a daily basis with meals including cheat meals.
A3.
On Cheat Your Way Thin you alternate between:
• Low Carb Days. Protein, fats, veggies, no carbs. Example: eggs, spinach, mushrooms.
• Low GI/GL Days. Protein, fats, veggies, low gi/gl carbs. Example: chicken, brown rice, orange.
• High GI/GL Days. Protein, fats, veggies, high gi/gl carbs. Example: oats, blueberries.
• Cheat Days. Junk food. Pizzas, burgers, ice cream, pancakes, … whatever you can think of.
The Cheat Your Way Thin guide has a full list of foods to choose from depending on the day. If you don’t want to do the thinking yourself, the Deluxe Upgrade has 84 days of example meal plans and 130 recipes.
If you want to find out more, visit this link:
Visit Cheat Your Way Thin!